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  What Happens to Your Body When You Eat Bread Every Day by My Profile, eatingwell.com October 23, 2022 While bread tends to be an essential grocery item for many, thanks to the rise of low-carb diets and carb-phobic dieting schemes, bread has gone from a household staple to a controversial topic of debate. There tends to be quite a bit of confusion around bread; is it actually good for you or not? And will eating it every day affect your health negatively? Related: What Is Ezekiel Bread, and Is It Healthy? Thankfully, bread can still be a go-to household staple, and can even help many people reach their dietary nutrient goals. According to the Grains Food Foundation, bread can be an excellent source of folate, fiber, iron, B vitamins and much more. However, eating bread alone can have some negative effects to be aware of. And yet, that doesn't mean bread is something to stay away from; many registered dietitians recommend it as part of a healthy diet. You'll Increase Your Fib...
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